WardrobeShop Meditation Tips
We live in incredibly uncertain times. It is easy to get overwhelmed by stress, no matter if that stress is caused by your personal life or the current state of the world. Although most people are intimidated by the concept, daily meditation is an excellent way to ease your fears, release tension, and change your outlook on life. Don’t think that meditation requires things like crystals, incense, or “ohms.” Meditation is something that you can do anywhere at any time - it doesn’t matter if you’re sitting at your desk or relaxing on the couch. Here are some easy meditation tips that will help ease your troubled mind.
Forget About Clearing Your Mind
Meditation can be an intimidating concept. Completely clearing your mind is something that takes a lot of practice - that’s why most people get frustrated with meditation to begin with. When you begin, forget about trying to reach an enlightened state. “Modern meditation” is all about re-focusing your thoughts, not clearing your head completely.
If you have a hectic schedule, it can be hard to squeeze in a lunch break much less an hour-long meditation session. That’s why it’s important to start with small increments of time. Even just 60 seconds of intentional meditation can change the way you see the world. No matter how packed your life is, you surely can find one minute to spare.
Focus On The Present
Stress often comes from ruminating on things that are out of our control. During your meditation, reflect only on the things that are happening in the present. Recent global events have proven that everything can change in an instant - instead of being overwhelmed by possibilities, focus only on the moment you’re currently in.
Connect With Your Breathing
An easy way to calm a troubled mind is focusing on your breathing. Deep, intentional breaths will instantly make your body feel refreshed and refocused. Close your eyes and concentrate deeply on every inhale and exhale. It’s a great way to clear your mind when you’re feeling overwhelmed.
Check In On Your Body
Another way to center your thoughts is to reconnect with your body. While meditating, think about each individual body part. Let the focus begin on your feet. Then move it up to your ankles - how are they feeling? If you continue this practice from head-to-toe, you’ll feel more in touch with your inner - and outer - self.
The Power of Positive Thought
It’s no secret that our outlook shapes our reality. Negative thinking can cause stress hormones to flood the body, leaving us feeling anxious, irritable, and unhappy. Use your meditation time to focus only on the positive things that are happening in your life. Reflect on what you are grateful for and the things you have that others may lack. Just a few minutes of gratitude can completely change the way we feel for the rest of the day.
Turn to Technology
Believe it or not, ancient meditation and modern technology can go hand-in-hand. Specialized apps like Headspace, Calm, and Aura will help guide your meditation practice and give you plenty of helpful tools and tips. Even simply setting a daily phone alarm as a reminder to meditate can make all the difference when it comes to your mental health.