How to reduce waist size - recipes and exercises

What woman does not want to have a graceful, slender waist? There are, of course, fortunate, which is given from birth. But most years leading a relentless fight against fatty deposits in this subject area. In the past century to the waist attached significant health problems - the wearing of tight corsets, compressing the chest, causing disease.

Thankfully, the fashion thing of the past, but nowadays there are many ways to make the waist thinner. Women of past centuries would envy us.

What are the standards of harmony?
It is currently used formula growth minus 100, that is if your height 160 cm, the normal would be a waist of 60 cm, although according to the constitution, this figure may vary. Constitution can be of three types - asteniki (hudyshki), normosteniki and gipersteniki. The latter must be particularly difficult to achieve a slim waist, and sometimes impossible.

There is one formula: if the volume of breasts and hips are about equal, then the waist will be about 70% of the hips. These proportions will look harmonious, even in the case of non-standard shapes.

How to make a thin waist?
Proved that the number of sex hormones associated with the deposition of fat in the waist. If the elevated levels of estrogen, the waist must be thin. The thickness of the muscular frame, especially the abdominal muscles and back, also affects the waist. When we start to fight over fat at the waist, the main value gain aerobic activity, training in a fitness club. Pump up your abdominals is recommended after the zhirok at the waist for several "podtaet" through intensive kardiouprazhneny (jogging, jumping rope, walking on an elliptical trainer or stationary bike).

Well, if you are able to simultaneously use the back muscles and stomach, the result will be faster. But the main thing - it is the regularity of classes. The optimal number of classes is three times a week. Do not neglect exercise, it warms up joints and muscles, prevents injury. The best workout is an easy run, fit to dance moves. Then follow sipping motion of the body in different directions, circular kick pandiculation hands and neck. Then do the exercise.

Exercises for waist can find many, but the main thing - to do them regularly and with pleasure. Well helps rotate the hoop. This exercise makes the waist thinner and stronger muscles.

Work on a thin waist - is not just a desire to follow the canons of beauty, it is an indication that you care about your health. And the mood while always improving. And men really this woman always spend admiring glance!