High heels have always been liked by men. Its make female figure slimmer and visually reduce the size of the foot, and "child", by contrast, looks more attractive and feminine. But, as experts warn, heels may be harmful to the health of your feet, so it's worth to listen to their recommendations.

Begin to wear small heels (no more than 4 cm) for an hour a day. Take off your shoes at home, pay attention to his feet - massage the feet, hold them in warm water with a decoction of herbs. Pour into a basin of warm water, add not a very strong brewed tea. This tea tray further deodorizes and softens the skin. With such care in a couple of weeks, you can easily stand on high heels.

Strengthen the foot and calf muscles. Help in this simple exercise. Being engaged favorite thing at the same time bend and unbend the foot in the ankle follow the rotation of the foot in different directions together and turns. Do not sit leg to leg - on this important rule is always remember.

Be sure to keep in the refrigerator ice for cosmetic procedures, and regularly replenish it supplies. Ice from herbal concoctions - an indispensable tool for the care of tired feet per day. Rubbing ice cubes from herbal infusions is recommended if the veins on the legs extended.

When buying shoes must be borne in mind that every two inches of your heel height increases by about 25% of the pressure on the fingers, resulting in women's feet are developing various diseases. First try on shoes while sitting and then put on both shoes, stand up, walk around - when we sit, the length of the foot decreased by 0,5-1 cm choosing shoes without heels, to prefer those that are so closed ahead. Such a "design" the most comfortable m safe, allows to capture and hold the leg. When purchasing sandals look, the heel does not move out. Do not buy shoes that obviously great - foot in the shoes should not dangle. To try to trim daily wear shoes with heels normal height - 3.5 cm and a stable form. At such heeled feet will be less tired, and a beautiful posture maintained.

High heels are more suitable for evening exits and banquets. Wear them every day, especially if you have a lot of walking or standing, is harmful to health. Model shoes (high heels, narrow shape of the nose), worn long, will not cause harm to the leg, causing the painful consequences of their continued use. Shoes should match the state of the feet and expected throughout the day loads. However, a negative impact on feet and shoes without heels altogether.

Thin women do not go too high heel, full-term average should pick up the heel. Women and girls with short stature should not seek to wear shoes at very high heels, because the proportions of the figures clearly disturbed.

Young girls walk on high heels to learn at home. Put on your shoes, feet, expand by 10-15 degrees and walk from the hips with straight legs, Royden on it. But not to break a heel, do not start with the heel, but relies on the whole foot at once. Legs are put at ease, while maintaining a straight posture. Concerned, such gait - is ideal.

Remember that wear heels almost round the clock - is harmful to the health of the feet.